The Link Between Mental Fitness and Physical Fitness
International Coach Academy
DECEMBER 26, 2023
Evidence of mindfulness “supports the notion that being aware of the present moment without grasping onto judgments does indeed improve immune function, enhancing a sense of equanimity and clarity” (Siegel, 2007). The power of movement stimulates neuron synapses in the brain. Mental fitness explained by a CBT psychologist. MentalFlow.
Let's personalize your content