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15 Questions to Ask Your Team Before 2015

Let's Grow Leaders

.” I’m all for a 2015 fast start. 15 Questions to Ask Your Team Before 2015. Here are 15 questions to get your team thinking and talking before 2015. Here are 15 questions to get your team thinking and talking before 2015. When you reflect on 2014… Where have you had the biggest business impact?

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Flexibility as a Coaching Framework for Better Well-Being

International Coach Academy

2015; Bestmann et al., Inner voice enhances self-regulation (Alderson-Day & Fernyhough, 2015). Reduce your intake of sugar, unhealthy fats, and fermented foods, and consider taking a high-quality probiotic to improve your microbiota. Add omega-3 fatty acids to your diet. or you go for capsuled supplements (Zamroziewicz et al.,

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Emotional Intelligence as the Secret Ingredient in Coaching

International Coach Academy

Humans who have greater control over their emotions perform at a higher level, by using their emotional energy to behave the way they want, they are the ones known to have high emotional intelligence (Bradberry &Antonakis, 2015). 2009; Joseph, 2015). What is Emotional Intelligence? References Bradberry, T., & Antonakis , J.

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Incorporating Mindfulness Meditation Into Coaching Practice

International Coach Academy

Mindful Nation UK, 2015). Daron Larson, 2015). Tim Loughton & Jess Morden, “ Mindful Nation UK” , Report by the Mindfulness All-Party Parliamentary Group (MAPPG), 2015. Daron Larson, Ted Talk, 2015 [link]. Meditators are asked to sit or lie down quietly, and observe, rather than control, their breaths.

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Mind-Boosting Power of Exercise on Mental Well-Being

International Coach Academy

Erickson, K(2011). Exercise training increases the size of the hippocampus and improves memory. Proceedings of the National Academy of Sciences. Pedersen, B. & Saltin, B. Exercise as medicine – evidence for prescribing exercise as therapy in 26 different chronic diseases. Scandinavian Journal of Medicine & Science in Sports Craft, L.

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Getting There Early

Let's Grow Leaders

Contact me for a free consultation of ways I can help you and your organization get a jump start on 2015. Career & Learning Energy & Engagement 7 ways to a more successful 2015 career success strategies early bird getting there early' Are you looking for more strategic ways to get ahead of the competition?

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Shutdown vs. Liberation

International Coach Academy

Freezing puts you on hold; able to further prepare yourself to respond (McCabe & Milosevic, 2015, p. 2015) The Psychology of Irrational Fear , Bloomsbury Publishing, London Sutton, J. That should give the client the ability to formulate the strategy and the steps that would need to be taken towards liberation. & Milosevic, I.