How to switch off from work: 4 ways to enjoy the weekend
Ayoa
OCTOBER 14, 2022
Twitter. Facebook. LinkedIn. You’ve probably heard that working out too much leads to fatigue and even injury, and training progress is slower as a result. Well, the same can be said for our minds. The human brain consumes around 20% of the body’s calories , and that expended energy must be resupplied. If we overwork our brains by not giving them a high quantity and quality of rest, we burn out.
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