7 Practical Ways to Harness Stress and Build Resilience | By Dr. Irena O'Brien
The Coaching Tools Company
NOVEMBER 6, 2024
Originally Posted on The Coaching Tools Company as 7 Practical Ways to Harness Stress and Build Resilience | By Dr. Irena O'Brien Resilience is often thought of as a special quality that only a few people have. However, this is untrue. The American Psychological Association describes resilience as the ability to adjust well in the face of difficult situations, such as relationship problems, health challenges or financial setbacks.
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