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The difference between stress and stressors
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You know what stress feels like: sweaty palms, increased heart rate, irritability. It certainly doesn’t feel nice.
And if you’re stressed for extended periods of time, it negatively affects your mental and physical health. The short version of why is this: humans can’t handle being stressed all the time. Our bodies aren’t built for it.
According to the American Psychological Association (APA), 73% of Americans experience psychological symptoms due to stress, and 77% experience physical symptoms, like headaches, fatigue, muscle tension, and teeth grinding.
Ideally, you would find stress relief before anything bad happens to you. But chronic stress is often a silent operator. You might not notice it until you reach your breaking point, missing every red flag on the way.
Thankfully, you can avoid these poor outcomes. And you can start by understanding the difference between stress vs. stressors. This will help you identify causes of stress before they negatively impact your life.
Let’s dive in.
Stress is your body’s natural response to a real or perceived danger. When you encounter a potential threat, your nervous system reacts by pumping stress hormones — like cortisol and adrenaline/epinephrine — through your body.
These hormones raise your heart rate, constricts your blood vessels, and raise your blood sugar. Together, these physiological changes give you energy to respond to a situation.
Your stress response is a result of thousands of years of human evolution. In the past, this jolt was necessary to evade or defend ourselves from predators. That’s why it’s colloquially called our “fight or flight” response.
These days, you probably don’t have to worry about being mauled by a lion — unless, of course, you’re a zookeeper or enjoy camping in central Africa. But your biology is the same. When you feel threatened, your brain reacts to stress, even if it's not life-or-death.
When you experience stress for a long time, you risk developing health problems. When this happens, it’s called chronic stress.
Chronic stress means your body is continually releasing stress hormones. Your blood vessels are perpetually constricted, heart rate elevated, and blood sugar raised — things your body can’t sustain for long. Over time, this can have permanent repercussions. Chronic stress can cause:
You should also be wary of acute stress. This kind of stress occurs when you experience or witness a traumatic event, causing a rapid release of high levels of stress hormones.
Acute stress symptoms usually dissipate quickly. But, in some cases, they can linger for a while. They can cause symptoms such as:
This is usually an overwhelming experience and can lead to acute stress disorder or post-traumatic stress disorder.
BetterUp can help you manage your stress. Through regular meetings with our coaches, you can learn new stress management techniques to prevent yourself from becoming overwhelmed.
It’s also worth noting that, contrary to popular belief, not all stress is bad. In the right doses, it’s vital for a happy and healthy life.
Good stress, otherwise known as “eustress,” occurs when your stress comes from positive change or motivates you to improve. This allows you to benefit from the energy-producing effects of stress hormones, which can:
Stressors are life events or situations that trigger stress. They trigger your fight or flight response, prompting the release of stress hormones throughout your body.
What are some common stressors? Well, they can appear in any area of your life. Here are some examples:
Some sources of stress can be positive, too. They can induce eustress by pushing you to step up when you need to. Some examples of eustress include:
Remember that you won’t react to all stressors equally. Your response will vary based on your coping abilities and how important the experience is to you. For example, if you’re used to giving presentations, one speech won’t phase you. But if you’ve never done it before, you might feel more anxious.
Now that we’ve nailed down the basics, let’s synthesize the key differences between stress and stressors:
To further drive the point, these are example stresses:
And these are example stressors:
Although stress and stressors are different, both impact your overall stress levels. Knowing the difference in how to deal with them will help you cope.
Here are some techniques for when you’re already stressed. They aren’t permanent solutions, but they can help you during the thick of it:
Self-awareness can prevent you from taking on too much in the first place. Consider these tips:
Three people could encounter the same stressor and react differently. One might be terrified, the other might enjoy it, and another might be indifferent.
Learn what stresses you. This kind of self-discovery will help you steer clear of overwhelming situations. It can also help you introduce good stress in your life.
If you’re taking on a new project at work, ask yourself: Are you up to the task? It might be too much to handle if it’s far beyond your skill level. Don’t set yourself up for failure. But if it’s just challenging enough to stretch your abilities, it could be a thrilling experience.
You might learn a lot and come out stronger. Being in touch with how you’re doing and what you’re capable of will keep you out of sticky situations.
If these stress-management solutions aren’t working for you, it’s OK to ask for help. Whether you’re feeling overwhelmed or hope to prevent future stress, you can seek advice from mental health care professionals. Many specialists treat anxiety and stress.
If you’ve never consulted a therapist, you might feel uneasy about the prospect. But this person is trained to help reduce the impact stressors can have on you.
Some common strategies they can use are:
Understanding the difference between stress vs. stressors is key to leading a healthy life. One is your reaction to real or potential danger; the other is what causes that reaction.
Stress isn’t inherently bad for you. Some (like eustress) can be good for your overall short-term performance. But if left unmanaged, stress harms your physical and mental health.
That’s why you must stay on top of it. You can ensure that stress doesn’t dominate your life through self-awareness and stress-management techniques.
BetterUp is here if you need support along the way. Our coaches want to see you unlock your potential to help you live unburdened by negative stress. We’ll give you the tools you need to thrive.
Whether it's overcoming challenges or reaching your full potential, our coaches are here to help.
Whether it's overcoming challenges or reaching your full potential, our coaches are here to help.
Maggie Wooll is a researcher, author, and speaker focused on the evolving future of work. Formerly the lead researcher at the Deloitte Center for the Edge, she holds a Bachelor of Science in Education from Princeton University and an MBA from the University of Virginia Darden School of Business. Maggie is passionate about creating better work and greater opportunities for all.
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