How to Improve Your Focus [According to Research]
She Owns Success
MAY 24, 2023
Finally, a review of over 20 studies found that mindfulness interventions can improve focus, attention, and cognitive function ( Keng, Smoski, & Robins, 2011 ). Clearly, food has an impact on our brain function. Get organized If distractions are bad for focus, then being organized is the solution.
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