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5 Hobbies You Should Have For More Success & Well-Being

She Owns Success

Research identified work commitments, busy family life, and lack of motivation as the main reasons we don’t stick with hobbies. A 2012 study showed that hikers on a four-day backpacking trip could solve significantly more puzzles requiring creativity when compared to a control group of people waiting to take the same hike. .

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The Role of Coaching in Tackling Procrastination

International Coach Academy

It prevents progress toward dreams and desires (starting a business, going back to school, making a career change) and leads to low life satisfaction scores. Several studies show that self-compassion supports motivation and personal growth by decreasing the psychological stress that contributes to procrastination.