Approach Differently vs. Avoid Again
International Coach Academy
OCTOBER 12, 2023
Over the long term though, we know that what we avoid, doesn’t really disappear, but sits like a shadow beside us, causing suffering – “avoidance in facing our emotional experience can negatively impact our mental health and behaviours” [iii]. problem-solving or seeking information)” [xii]. Bryant 2009, page 485 - 11.8 [ix]
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