FlipIt! tool for Reframing Perspective
International Coach Academy
AUGUST 28, 2023
2023, Candace Nelson, MS, CN ) Mindful Walking The part that struck me, especially after my session with Kris read: Mindfulness is being aware of the body, mind, emotions, and environment. As it turns out it is a thing! Mindful activities are commonly recommended as a form of self-care, including mindful walking.
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