“The Slope” Physiological Effects of Anxiety and Depression
International Coach Academy
MAY 7, 2023
A Coaching Power Tool By Amanda Norwood, Change Coach, UNITED STATES Physiological Effects of Anxiety and Depression Anxiety and depression have become a part of everyday life for more Americans than ever before. According to CDC data, over 37% of American adults suffer from symptoms of anxiety and 31% suffer from depression [1]. If we find ourselves in a deeply depressed or anxious state, we may hear advice from well-meaning family, friends, or counselors that sounds like this: “Focus on the po
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