What Neuroscience Tells us about the Awesome Benefits of Mindfulness | by Delaney Tosh
The Coaching Tools Company
NOVEMBER 3, 2022
Mindfulness inhibits the sympathetic nervous system (the neural network that signals your body's fight-or-flight response). This allows the parasympathetic nervous system (the "rest and digest" neural network) to activate, giving your body and brain the chance to relax. 2005 Nov 28;16(17):1893–1897. Soc Cogn Affect Neurosci.
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