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CBC is based on the idea that one’s thoughts about a situation or person will influence emotions which in turn will impact one’s behavior (Williams, Palmer, Edgeton, 2010). . and Edgerton, N. and Palmer, S.,2010). Palmer (2002) exemplifies the ABCDEF model in use in the below chart: Source of picture: Palmer, 2002. and Edgerton, N.
Start off 2010 by creating a path to success. Big goals require big plans: Losing weight after pregnancy List of things I hate New design for Brazen Careerist Positive psychology exhausts me: Requires so much self-discipline. 2010 is going to be your year! I hope you have a Great 2010. Just to practice self-discipline.
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