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What Neuroscience Tells us about the Awesome Benefits of Mindfulness | by Delaney Tosh

The Coaching Tools Company

Originally Posted on The Coaching Tools Company as What Neuroscience Tells us about the Awesome Benefits of Mindfulness | by Delaney Tosh. And why mindfulness is the 'go-to' tool for achieving balance. The benefits of practicing mindfulness. Can you feel it?