Existential vs. Experiential
International Coach Academy
AUGUST 14, 2024
With that insight, we can apply Self-management and learn how to navigate our emotions more skillfully (SIY Global 2023). It suggests the possibility of greater balance, choice, and freedom in relation to our emotions (Kabat-Zinn 2012). If my emotions are who I am, then there is very little I can do about it. References Goleman, D.
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