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5 Hobbies You Should Have For More Success & Well-Being

She Owns Success

Hobbies Increase Creativity . According to research exercise increases creativity. And getting out in nature also increases creativity. Studies have also shown that being out in nature tends to increase cognitive abilities including improved productivity, improved academic performance, and less mental fatigue.

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The Role of Coaching in Tackling Procrastination

International Coach Academy

It prevents progress toward dreams and desires (starting a business, going back to school, making a career change) and leads to low life satisfaction scores. Greenleaf Book Group Press, 2012). 6]From Longitudinal Study of Procrastination, Performance, Stress, and Health: The Costs and Benefits of Dawdling by Dianne M.