Anxiety vs. Equanimity
International Coach Academy
AUGUST 6, 2023
A Coaching Power Tool By Michelle Bradley, Leadership Coach, TAIWAN Anxiety vs. Equanimity in Adult Life For the majority of my adult life, I’ve woken up each morning and done the same thing: sit on my meditation cushion. As a long-time meditator and yoga practitioner, I’ve traveled, read, and studied a lot related to these two traditions. What can I say that almost two decades of daily sitting has brought me?
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