To experience true alignment, we need both: Strength & Flexibility.
ReNew Business
MAY 27, 2023
In pondering on the connection between strength, flexibility and alignment in my body, I started noticing the link n so many other aspects of life. Everything is connected! As I googled flexibility images of athletes, dancers, yogis appeared. If you close your eyes and think of flexibility (and strength) which images come to mind? Strength, flexibility, alignment intertwine not only physically.
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