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9 Simple Steps to Boost Motivation Every Day | by Dr. Irena O’Brien

The Coaching Tools Company

Originally Posted on The Coaching Tools Company as 9 Simple Steps to Boost Motivation Every Day | by Dr. Irena O’Brien Why do so many of us find ourselves struggling to stay motivated, even when we have a strong desire to achieve our goals? Motivation is crucial as it drives us toward achieving what we desire and need.

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How to Motivate Yourself

Let's Grow Leaders

How do we motivate ourselves to feel like that?” He swears that kind of motivation is genetic, and therefore, unteachable. From Motivation Theory to Real Life. So last night, I told them to buckle their seat belts and took them on a tour of motivation theory. 5 Ways to Motivate Yourself. Reward Yourself.

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Unveiling the Symbiotic Relationship between Mental and Physical Strength: A Comprehensive Exploration

International Coach Academy

I believe that our mental strength generates the fuel that powers our physical strength and is essentially the motivation for us to get up and move our bodies. Mental strength is often associated with various qualities, including willpower, discipline, focus, motivation, and determination. Therefore, it generates more strength.

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3 Surprising Foundations of Motivation | by Delaney Tosh CPCC, PCC

The Coaching Tools Company

Originally Posted on The Coaching Tools Company as 3 Surprising Foundations of Motivation | by Delaney Tosh CPCC, PCC. What Leaders Need to Know About Motivation and Productivity. When we look at motivation through the lens of neuroscience, there are several key areas that enhance overall motivation and energy.

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How Does Curiosity Affect the Brain?

International Coach Academy

One of the early working definitions of curiosity was offered by Berlyne (1954) [1] , who defined different dimensions of curiosity: perceptual versus epistemic curiosity, and specific versus diversive curiosity: Perceptual curiosity: motivates us to seek out new stimuli. This is a primary driver of exploratory behavior.

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How to Deal with Team Conflict and Get Everyone Back to Work

Let's Grow Leaders

As we waited for our food to arrive, I got up to wash my hands. For example: “It sounds like you’re really frustrated with the lack of response from marketing and that’s sapping your motivation. Apparently, he’d seen me struggling with a common problem new leaders face and chose this lunch to deliver some coaching.

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Jealousy vs. Inspiration

International Coach Academy

When it comes to one person having food and another person not having food, jealousy could be an emotion that spurs motivation to seek out food. However, in the simplest terms, we might theorize that the automatic emotion of jealousy sparks an awareness of a perceived lack, which may serve to motivate us to fill a need.

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