The Good Life: Is Gratitude the key?
International Coach Academy
NOVEMBER 24, 2022
It is also linked to ‘intrinsic motivation in goal accomplishment’ [ix] , as we seek to sustain our ‘feel good habits. In 2005, Seligman and colleagues proposed writing down only three things that had gone well in the participant’s life, as well as going further by ‘identifying the causes of those good things. Change takes time. –
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