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Mind-Boosting Power of Exercise on Mental Well-Being

International Coach Academy

Exercise can be an additional therapy along with traditional treatments for depression, though consistent physical activity can bolster a sense of accomplishment, self-efficacy, and social interaction which can all contribute to a more positive outlook on life. Achieving goals instill a sense of accomplishment no matter how big or small.

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Coaching is my IKIGAI

International Coach Academy

A Research Paper By Ivana Braam, Overseas Filipino Workers Coach, NETHERLANDS The Concept of Ikigai, Its Background, and History, Along with the Different Frameworks In the summer of 2022, I ticked off the last thing in my long list of things I want to become, or accomplish before the age of forty. What am I good at?

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Creating Transformation Through Positive Psychology

International Coach Academy

Seligman’s research in positive psychology has developed the Well-Being Theory, which measures Positive emotion, Engagement, Meaning, Positive Relationships, and Accomplishment–PERMA. The revised goal is to “increase flourishing by increasing positive emotion, engagement, meaning, positive relationships, and accomplishment—PERMA.”

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Confidence Unlocked: Understanding Confidence & How Coaching Can Help

International Coach Academy

In Carol Dweck’s book “ The Power of Mindset: Nurturing Motivation and Confidence ”, [5] the growth and fixed mindsets were coined. A coach may work with a client to break goals into more manageable steps and help build a sense of accomplishment with positive habits being fostered. This is where the power of mindset comes in.

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Building Sustainable Leaders Through Targeted Coaching Strategies

International Coach Academy

Emotional intelligence, identified in research and then refined by Howard Gardner to Daniel Goleman, can be defined as “the capacity for recognizing our own feelings and those of others, for motivating ourselves, and for managing emotions in ourselves and others”. What might get in the way of accomplishing this? What have you noticed?

Strategy 208
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Why All Great Leaders Value Strategic Leadership?

Vantage Circle

Strategic leadership is the core ability to articulate a company's strategic vision and motivate people to pursue that goal. They can converse effectively, which makes things more clear and also motivates others. They can motivate others, keep them on task, and pay attention to the end goal. What is Strategic Leadership?

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Why All Great Leaders Value Strategic Leadership?

Vantage Circle

Strategic leadership is the ability to articulate a company's strategic vision and motivate people to pursue that goal. They can converse effectively, which makes things more clear and also motivates others. They can motivate others, keep them on task, and pay attention to the end goal. What is Strategic Leadership? Jack Welch.