circadian-rhythms Blog Related Topics 
Lateral Action
JUNE 15, 2009
Start to pay attention to your circadian rhythms - the rising and dipping of your energy levels throughout the day. How to Nap for Maximum Power. Notice when you want to nap. For most people this is during the first hour or two after lunch, but you may be different.
Lateral Action
NOVEMBER 11, 2008
Scientists call this daily cycle the circadian rhythm , or 'human clock'. It was like riding a rollercoaster or a water slide - after a few goes you get to know where the big dips and climbs are, and you can relax and go with the ride instead of clinging on full of tension. After about 5 p.m.
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