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Life Coaching and Emotions

International Coach Academy

The relationship between life coaching and emotions is a complex one, as emotions can both motivate and hinder our progress toward our goals. Positive emotions such as motivation, excitement, and curiosity have driven me to pursue my academic goals and have fueled my passion for learning.

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How Coaching Leadership Style Could Support Leaders to Become More Effective

International Coach Academy

Coaching Leadership Style is a leadership theory that “supports and challenges colleagues intending to help them achieve individual development goals” Berg & Karlsen 2016. Instead, the Coaching Leadership Style leader is motivated to enable others to succeed and reach personal and group goals. Micromanagement is discouraged.

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Drive vs. Enable

International Coach Academy

Now, imagine another scenario where four people are rowing together, supporting and motivating each other towards a common objective. “Driving” involves providing explicit instructions and prescriptive solutions to address immediate problems, resulting in solving short-term issues.

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The Double Triangle Coaching Model

International Coach Academy

Motivation – The client reflects on what emotions they feel that motivated them to the actions. is an acronym for: Motivation – The client explores the type of emotions they want to be motivated by. Mind – The client explores the thoughts and words want to help with their motivation.

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Frontline Festival March 2016: Fresh Insights for Leaders

Let's Grow Leaders

Wally Bock of Three Star Leadership advises that it doesn’t take much to stay interested, motivated, and growing, but it won’t happen by accident. Beth Beutler of H.O.P.E. Unlimited suggests some fresh ways to say things. Follow Beth. Follow Wally. Sometimes we must step into a different perspective from the onset.

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The WISE Coaching Model

International Coach Academy

It’s a tough spot where motivation and satisfaction drop, decisions become shaky, and negative thoughts take over, coupled with ineffective communication. There’s a solution. Some levels of negative emotions can be beneficial, serving as a warning or motivation. However, it doesn’t have to be this way.

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Confidence Unlocked: Understanding Confidence & How Coaching Can Help

International Coach Academy

Only by having a clear definition and understanding of the barriers to confidence, can we begin to diagnose and eventually look into potential solutions to build it. In Carol Dweck’s book “ The Power of Mindset: Nurturing Motivation and Confidence ”, [5] the growth and fixed mindsets were coined.