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Life Coaching and Emotions

International Coach Academy

The relationship between life coaching and emotions is a complex one, as emotions can both motivate and hinder our progress toward our goals. Life coaches may also help their clients to develop skills such as time management, communication, and problem-solving.

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Flexibility as a Coaching Framework for Better Well-Being

International Coach Academy

Believing that hard work paves the way to success can be motivating but also can cause substantial stress once work becomes all-time absorbing, while other life areas are non-existent. It is a process guiding your thoughts and actions toward problem-solving, managing emotions, and having meaningful relations.

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From Ordinary to Extraordinary: Unlocking the Key to Peak Performance

International Coach Academy

In this article, I will attempt to shed some light on this, exploring the source of this mindset and uncovering the mysterious component that motivates us to think outside the box. The answer lies in having an intrinsic motivation and a purpose. What is the secret ingredient to expressing this potential and performing?

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Building Resilience Through Coaching

International Coach Academy

Although Joni experienced depression, anger, and suicidal thoughts early in her recovery, she motivated herself to learn to use her mouth to hold a paintbrush to paint. The Science of Resilience/ author Bari Walsh/ March 23, 2015.) This is a strong motivational pivot to keep people moving forward when faced with challenging times.

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Judgement vs. Empathy

International Coach Academy

This leads to a disconnect from people around us as well as ourselves (Rosenberg, 2015). This problem is further exacerbated through social media, where a distorted picture of reality is showing seemingly perfect lives, careers, skills, and homes (De Vries&Kühne, 2015). Motivation as a determinant of upward comparison.

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Bridging the Growth Gap Through Feedback

International Coach Academy

I believe coaching is a gifted tool to support more people to learn about themselves, understand their motivations and reach greater awareness. This has a flow-on effect, as with achievement comes a sense of success and with a sense of success comes a greater sense of well-being, personal pride, satisfaction, and motivation.

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How a Growth Mindset Benefits an Organization’s Health

International Coach Academy

Their proprietary Organizational Health Index (OHI) measures an organization’s health by how they score in nine areas: direction; innovation and learning; leadership; coordination and control; capabilities; motivation; work environment; accountability; and external orientation. And that’s what motivates me every day. Education Week.