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Life Coaching and Emotions

International Coach Academy

The relationship between life coaching and emotions is a complex one, as emotions can both motivate and hinder our progress toward our goals. This may involve setting goals, identifying obstacles, and developing strategies to overcome them. Another approach is to help clients develop strategies for managing their emotions.

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Emotional Intelligence as the Secret Ingredient in Coaching

International Coach Academy

Humans who have greater control over their emotions perform at a higher level, by using their emotional energy to behave the way they want, they are the ones known to have high emotional intelligence (Bradberry &Antonakis, 2015). 2009; Joseph, 2015). What is Emotional Intelligence? According to Naele et al.

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Mind-Boosting Power of Exercise on Mental Well-Being

International Coach Academy

Behavioral change strategies can be identified by partnering with the client which are rooted in positive psychology. Techniques such as positive reinforcement, goal setting, and self-monitoring can be game changers for clients as they can boost motivation and consistency as well as adherence to their exercise routine. Pedersen, B.

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Navigating Matrescence: Unleashing the Power of Coaching for Mothers

International Coach Academy

It discusses the neurobiological adjustments during matrescence and assesses how coaching can help develop coping strategies, improve mental health, and support cognitive and emotional adjustments. By sharing insights and learning from each other, mothers can access valuable parenting strategies and find emotional support.

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From Ordinary to Extraordinary: Unlocking the Key to Peak Performance

International Coach Academy

In this article, I will attempt to shed some light on this, exploring the source of this mindset and uncovering the mysterious component that motivates us to think outside the box. This plan should outline how to achieve the desired result, from setting goals to creating an action strategy, and regularly reviewing progress.

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Bridging the Growth Gap Through Feedback

International Coach Academy

I believe coaching is a gifted tool to support more people to learn about themselves, understand their motivations and reach greater awareness. This has a flow-on effect, as with achievement comes a sense of success and with a sense of success comes a greater sense of well-being, personal pride, satisfaction, and motivation.

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Leveraging Coaching to Support Financial Literacy and Financial Well-Being

International Coach Academy

A financial coach can be distinguished from other financial professionals, such as financial planners and financial advisors, who focus on creating investment strategies and financial plans. A coach can help the individual identify the problem areas or challenges in their finances and develop strategies to overcome them.

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