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Mind-Boosting Power of Exercise on Mental Well-Being

International Coach Academy

Exercise can be an additional therapy along with traditional treatments for depression, though consistent physical activity can bolster a sense of accomplishment, self-efficacy, and social interaction which can all contribute to a more positive outlook on life. Achieving goals instill a sense of accomplishment no matter how big or small.

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The Capstone Coaching Model

International Coach Academy

Individual Development Plan Once this has been accomplished, we will create an individual development plan that outlines the specific actions, strategies, and timelines for achieving identified goals. Every coaching session will have an objective, identifying what you would like to accomplish during the time we spend together.

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The AWARE Coaching Model

International Coach Academy

Aim The coach defines the specific goals or objectives of the coaching session Establish clarity on what the client hopes to accomplish through the coaching process 2. Why The coach explores motivations and underlying reasons behind the client’s goals Understand the importance and personal significance of the desired outcome 3.

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5 Proven Strategies to Stop Procrastinating—Now! | by Sarah Evans, MCC

The Coaching Tools Company

Originally Posted on The Coaching Tools Company as 5 Proven Strategies to Stop Procrastinating—Now! | Clear therefore reminds us that you can't rely on long-term consequences and rewards to motivate the Present Self. Inquire, explore and dig deep with your coachees to surface their source motivation(s) behind the procrastination.

Strategy 104
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10 Strategies to Build Team Morale in the Workplace

Vantage Circle

Are you struggling to keep your employees motivated and engaged in the workplace? The good news is that building and maintaining high employee morale is possible with the right strategies in place. It reflects the degree of motivation, engagement, and enthusiasm team members have for their work and being part of the team.

Strategy 105
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Being vs. Doing

International Coach Academy

Doing Mode We aspire to go further, lead better, and accomplish our goals. These are admirable motives. In reality, this method has shown to be a highly effective general strategy for resolving issues and attaining objectives in the “cold”, external world. Meditating, writing, and practicing yoga are the best instant solutions.

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Conflict Avoidance in the Workplace

International Coach Academy

Avoidance is the best short-term strategy to escape conflict, and the best long-term strategy to ensure suffering.– Each party will have to give up something in order to reach a solution. Collaboration: seeks a solution that works for both parties. Ultimately this employee might lose motivation and productivity.