3 Surprising Foundations of Motivation | by Delaney Tosh CPCC, PCC
The Coaching Tools Company
SEPTEMBER 8, 2022
Sleep quality, exercise frequency and nutrition will either sustain or sap our cognitive and physical energy. And this increases the efficiency of our emotional, cognitive and self-regulation mechanisms. Cognitive flexibility. Cognitive load. But the less we love the work, the greater the cognitive load.
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