Remove emotional-exhaustion
article thumbnail

How to sidestep information exhaustion and get sh*t done

Mind Mapping Software

Feel emotionally and physically exhausted. The post How to sidestep information exhaustion and get sh*t done appeared first on Mind Mapping Software Blog. Struggle to organize it into a useful form. Conduct online research. That’s what mind mapping software does best!

article thumbnail

Stress Reduction Techniques

Career Advancement

And carrying all that stress is exhausting—sooner or later, I feel like I’m just going to collapse. According to Sharon Melnick in Success Under Stress , by regulating your breath, you can break unconscious emotional patterns that persist through short, stressed breathing. Marilu Henner. How can I start dealing with it? Laugh More.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

The Hidden Impact of Moral Injury in the Fire Service

Vector Solutions

Specifically, according to their research, PTSD is “grounded in fear-based events” and moral injury is “rooted in emotions and beliefs.” Moral injury is based on emotion, whereas PTSD is trauma-based…and one of the biggest aspects of moral injury is betrayal, whether by management, or by others, or even by ourselves,” he said. “I

article thumbnail

5 Powerful Ways to Practice Gratitude and Spread Positivity

She Owns Success

However, not only is this race making people exhausted but is resulting in high levels of stress, anxiety, and burnout. As you walk, this gratitude walk will break up your ties from every possible toxic thing, situation, or even your own emotions that have been holding you back from feeling positive. . Practice Gratitude Meditation

IT 52
article thumbnail

How to know if you’re on a good path

Penelope Trunk

And how trauma is not as accurate an indicator of future emotional mess as much as secrets about trauma is. Secrets are what give long-term emotional bite to the trauma. This blog is what keeps me in line. The truth is that I don’t have the emotional space to cope with being surprised. And surprises are exhausting.

article thumbnail

On the Job by Anita Bruzzese: How Badly Do You Need Time Off?

On The Job

Helpful information and advice from Americas favorite workplace columnist About Anita Blog Books Syndicated Column Interviews Career Links Contact Tuesday, April 13, 2010 How Badly Do You Need Time Off? Over the last year, all Ive heard from people is how exhausted they are by the extra work theyre taking on. your blog is too good.

article thumbnail

The secret to making productivity tips work for you

Penelope Trunk

So I made a game with myself that I have to write a blog post before I can answer emails. It’s a million moments like that one creating decision fatigue and then I am not making big-picture decisions like, should I promote my Myers Briggs seminar on my homeschool blog ? But did I announce it on the homeschool blog?