The Coaching Tools Company

AUGUST 4, 2022

Originally Posted on The Coaching Tools Company as The Scientific Benefits of Journaling for Your Brain! | Did you journal during the pandemic? Many coaches and therapists encourage journaling because it's so beneficial. What is journaling? A journal is a record of your thoughts and feelings.

IT 104

IT 104

BetterUp

JANUARY 10, 2024

Jump to section What are journal prompts? 4 benefits of using journaling prompts 105 daily journal prompts to get the ink flowing Stay consistent with journal prompts

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The Coaching Tools Company

MARCH 30, 2023

Originally Posted on The Coaching Tools Company as Help Leaders Grow with Journaling | Plus 5 Journaling Activities by Lynda Monk MSW, RSW, CPCC This article is about two things that I am passionate about: journaling and leadership. Great leaders are growth oriented—and journaling is a growth practice.

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Leadership Management Management Healthcare 52

BetterUp

MARCH 21, 2023

It’s something even simpler — learning how to start journaling. Did you know one of the most powerful self-improvement activities is right at your fingertips? No, it’s not working out or having good sleep hygiene (although these are great habits).

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BetterUp

JANUARY 5, 2024

Jump to section 6 benefits of journaling for mental health 35 journal prompts for mental health 3 quick journal-writing tips A positive step forward

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BetterUp

MAY 29, 2023

Jump to section What skills do journalism degrees teach? 17 jobs for journalism graduates Journalism is more useful than ever

Professional development 52

Professional development Development 52

Adventures in Career Development

AUGUST 25, 2023

For advice, and more information, please contact: journal@nicec.org First draft articles should be submitted by Monday 18 th December 2023. To see author guidelines and to submit go to: www.nicecjournal.co.uk and click on ‘make a submission’.

Career Development 82

Career Development Development Career Education 82

BetterUp

MARCH 9, 2022

What is anxiety journaling? 6 mental health benefits of journaling. How can journaling help you with anxiety? 5 tips to start journaling. 6 journaling prompts to help you with anxiety. Jump to section. Bottom line.

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BetterUp

AUGUST 7, 2022

How to manifest journal. Manifestation journal ideas and tips. Manifestation journal example. Maintaining a journaling practice. Unlock the power of journaling. Jump to section. What is manifesting? Understanding the laws of attraction.

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BetterUp

FEBRUARY 4, 2024

Explore 90 journal prompts for self-discovery that will help you write thoughts on everything from your career to relationships to emotions.

Career 52

Career 52

The Coaching Tools Company

APRIL 21, 2022

Originally Posted on The Coaching Tools Company as 4 Practical Journaling Exercises to Activate Your Confidence | by Lynda Monk, MSW, RSW, CPCC. You can change your beliefs through journaling—and as the saying goes, when we can change our thoughts, we can change our life. How can journaling help build your confidence?

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Accomplishment Solution Strategy IT 104

She Owns Success

FEBRUARY 17, 2023

Journaling is beneficial for many aspects of your life, but when you’re faced with a blank page, it can feel daunting. Using journal prompts is a great way to start your journalling journey. Journal prompts give you specific themes and topics for reflection and focus. Journal prompts for self-discovery.

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Goal-Setting Process Career Career Growth Career Goals 52

The Coaching Tools Company

JULY 27, 2023

Originally Posted on The Coaching Tools Company as How to use Journaling as a Transformational Coaching Tool (with 5 Keys to Success) | Lynda Monk As a coach, we need to have powerful tools for transformation in our coaching toolkit. And one of my favourite tools for personal growth, well-being and cultivating new insights is journaling.

Creativity 52

Creativity IT Motivation Development 52

She Owns Success

JULY 23, 2022

But when she introduced me to journaling on my goals I was sold. I had been journaling for over twenty years and loved it. Here are 7 ways journaling can help introverts achieve their goals: 1. Journaling helps you learn the thought patterns that may be holding you back and replace them with more positive patterns.

Accomplishment 52

Accomplishment Media IT Motivation 52

BetterUp

JULY 31, 2022

What is a manifestation journal? 8 questions to ask yourself in your manifestation journal. 12 manifestation journal ideas with examples. How to choose the right manifestation journal for you. Jump to section. Let anxiety go.

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BetterUp

MAY 25, 2022

What is a manifestation journal? How does a manifestation journal work? How to write a manifestation journal. How can journaling help with manifestation? 5 examples of manifestation journals. 8 journal prompts to inspire you. Jump to section. What is manifestation?

Professional development 52

Professional development Development 52

Strategy+Business

MAY 14, 2018

See also "How Journaling Can Help Leaders Achieve Their Goals." Stepping away from the screen and putting pen to paper allows the brain to reflect, process, and find patterns.

Leadership 66

Leadership 66

International Coach Academy

APRIL 18, 2024

Ongoing self-discovery: Encourage continuous exploration of their inner selves through practices like journaling, reflection, and learning new skills. Scharmer, Otto (2023), In Memory of Ed Schein; From Accessing Your Ignorance to Accessing Your Love , Journal of Awareness-based System Change, Volume 3, Issue 1, pp 9-16. Schein, E.

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Motivation Development Solution Management 208

International Coach Academy

OCTOBER 3, 2023

A study published in the Journal of Positive Psychology found that life coaching can be effective in reducing symptoms of anxiety and depression (Grant et al, 2009). Another study published in the Journal of Mental Health Counseling found that life coaching can enhance self-awareness and personal growth (Nugent et al., Marques, L.,

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Development Communication Accounting Management 208

International Coach Academy

JANUARY 3, 2024

practicing gratitude journalling daily, having a strengths- -appreciative conversation with a partner weekly, etc). The Journal of Positive Psychology: dedicated to furthering research and promoting good practice, 1 (3), 142-149. Journal of Happiness Studies, 14(3), 965 – 983. Journal of Happiness Studies, 21, 737 – 764.

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Certification Development Utilities Performance 208

International Coach Academy

FEBRUARY 9, 2023

Making the Shift: The following exercise can be used as a guided visualization or a journaling question, tailored to the client`s learning style: “Imagine a version of yourself waking up and feeling absolutely certain about everything. Journal of Personality and Social Psychology. Journal of Personality and Social Psychology.

Management 208

Management Management Creativity IT 208

Harvard Business School Online

FEBRUARY 6, 2024

Figuring out your career path can be a meandering process, but business skills are useful no matter your discipline. Discover how one learner with varied skills managed to land her first job at a leading airline and then transitioned into banking.

Banking 87

Banking Career Path Career Management 87

International Coach Academy

DECEMBER 25, 2023

The tools we discussed were mindfulness, yoga, journaling, and spending time in nature. This tool can be offered as a suggestion or a journal prompt if the client likes to journal. What was the alternative perspective for her? She realized she was working too hard and putting herself last on a long list of to-dos.

Communication 208

Communication Strategy IT 208

International Coach Academy

DECEMBER 24, 2023

Journal of Leadership Education, 16(4), 262-273. Journal of Happiness Studies: An Interdisciplinary Forum on Subjective Well-Being, 18(3), 671–689. Journal of Organizational Culture, Communication and Conflict 11 (1): 77–90. MacKinnon, published in the Journal of Leadership Education. References “Meyers, M. Stober and A.

Leadership 208

Leadership Development Communication Motivation 208

International Coach Academy

MARCH 20, 2024

Career Metaphors: Inkson (2004) summarised nine dominating metaphors in the Journal of Vocational Behaviour – the career was regarded as (1) inheritance, (2) construction, (3) cycle, (4) matching, (5) journey, (6) encounters and relationships, (7) roles, (8) resource, and (9) story. Journal of Vocational Behavior, 65 (1), p.96-111.

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Career Coach Career Coaching Career Career Counseling 208

International Coach Academy

MARCH 17, 2024

Journal of Psychiatric Research. Scandinavian Journal of Medicine & Science in Sports Craft, L. Journal of Sports Sciences Stults-Kolehmainen, M. Effects of physical exercise on cognitive functioning and wellbeing: Biological and psychological benefits. Frontiers in Psychology Schuch, F (2018). Erickson, K(2011).

Motivation 208

Motivation Accomplishment Accounting Strategy 208

International Coach Academy

MAY 19, 2024

Mindful Reflection Journals: Implement a journaling practice where clients regularly reflect on their daily experiences, acknowledging moments of mindfulness and identifying areas where a shift from doing to being can be initiated. Encourage them to reflect on how aligning actions with these values can lead to a more meaningful life.

Accomplishment 208

Accomplishment Communication IT 208

International Coach Academy

FEBRUARY 27, 2024

Journal of Comparative Neurology, 128(4), 417-433. [11] Journal of Neuroscience, 33(41), 15248-15255. [21] Journal of Public Policy & Marketing, 25(1), 90-103. [27] Journal of Personality and Social Psychology, 88(6), 918–933. British Journal of General Practice, 62(605), 664-666. (Voss et al., 2,12 a009621.

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Accounting Motivation IT Communication 208

Strategy+Business

MAY 14, 2018

For more insight, read "Journaling Can Boost Your Leadership Skills." Tips for clarifying your thoughts and testing new ideas.

Leadership 45

Leadership 45

International Coach Academy

MARCH 5, 2024

Coaching Techniques and Strategies to Work on Emotion: Journaling and Self-Reflection: Clients keep emotion journals or engage in reflective exercises to help them explore and understand their feelings better. This practice enhances self-awareness and emotional insight.

Problem Solving Techniques 208

Problem Solving Techniques Critical Thinking Problem Solving Communication 208

Let's Grow Leaders

MAY 14, 2021

29:49 – Why you should keep an evidence journal and how to do it. Ask for What You Need Highlights. 4:30 – Why curiosity is such a vital leadership skill. 5:26 – Advocacy and what it means to ask for what you need in a way that is most likely to succeed. 7:04 – Why argument is the last resort (and when to use it).

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IT Leadership 391

International Coach Academy

JANUARY 7, 2024

There are currently on the market a range of well-being and journalling apps powered by chatbots that claim to help you ‘grow into a thriving human’(Rosebud, 2023). AI Journaling Apps: Traditional Journaling Meets AI Technology. 2023, July 10). Will AI Change the ‘Face’ of the Coaching Profession? 2023, November 7).

Leadership Development 208

Leadership Development Government Creative Process Leadership 208

Adventures in Career Development

APRIL 22, 2024

The article is called A legacy of solidaric critique and hope for a better world: A meditation on the scholarly contribution of Ronald Sultana and appears in the latest issue of the NICEC journal. Read the article in the NICEC journal. In the article, we reflect on Ronald’s legacy.

Education 63

Education Career Networking Development 63

International Coach Academy

FEBRUARY 22, 2024

Other tools she is using are to give some small works for the clients to create collages of photos with good moments in life, and to write a gratitude journal after sessions. Limitation: not many journals are available specific to job burnout coaching, however, there were some journals reviewed/referred.

Career Coach 208

Career Coach Career Coaching Career Medical 208

International Coach Academy

NOVEMBER 23, 2023

Journal of Health Psychology, 26 (12) Neale, P. The Journal of Education , 39(2 (952)), 21–21. The Journal of Education , 39(2 (952)), 21–21. British Journal of Clinical Psychology, 62 (1), 70 – 81. The relationship between health-promoting behaviors and self-compassion among a community sample. SELF-CRITICISM.

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Development Motivation IT Consulting 208

Adventures in Career Development

MARCH 20, 2024

We have just published a new article in the Nordic Journal of Transitions, Careers and Guidance. Nordic Journal of Transitions, Careers and Guidance , 5(1), 55–72. In the article my colleagues Sikin, Ingrid and I explore how practitioners understand and relate to the concept of integrated guidance. B., & Hooley, T.

Career Development 70

Career Development Career Strategy Development 70

Let's Grow Leaders

DECEMBER 8, 2014

Throughout the class, we used what most would call a “journaling technique.” ” I disguised it as graded homework to overcome the number one issue most of us have with journaling– it’s easy to blow off– particularly when it’s hard. The Power of Writing it Down.

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Management Management Communication Creativity 469