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Life Coaching and Emotions

International Coach Academy

Life coaches may also help their clients to develop skills such as time management, communication, and problem-solving. Life coaches may also help clients develop problem-solving strategies for managing emotions, such as reframing negative thoughts or engaging in positive self-talk.

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The Impact of Well-Being on Creativity

International Coach Academy

Positive Emotions Research shows that experiencing positive emotions regularly increases mental health, stress reduction, resilience, teamwork, creativity, and problem-solving. [vi] Let’s look at these elements in more detail. van Zyl, L.C. Stander, S.

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The Real Cost of Ineffective Leadership

Crestcom

the Health and Safety Executive reported5 million working days were lost from work-related stress, depression or anxiety in 2016-2017. Ineffective managers cause increased workplace stress, leading to major health issues resulting in $190 Billion in healthcare costs in the U.S. BBC.com, 2018 ). In the U.K., BBC.com, 2018 ).

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Drive vs. Enable

International Coach Academy

Instead of providing step-by-step solutions, leaders enable their teams and inspire them to come up with their own ideas and strategies for problem-solving. This approach fosters a culture of challenging thinking and continuous improvement. & Åhlström, P. Chamine, S.

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Building Resilience Through Coaching

International Coach Academy

Some common factors that emerge are decision-making capacity, positive self-view, confidence in personal abilities, problem-solving, communication skills, and the ability to manage emotions. Solutions Based Thinking Problem-solving skills are a required competency for business leaders. Zautra, & J. The Guilford Press.

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Linear vs. Agile

International Coach Academy

Coach the Person Not the Problem: A Guide to Using Reflective Inquiry. Effective Problem-Solving and Decision-Making [link] References Agile Manifesto [link] Agile Software Development [link] David, S. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. New York, New York: Penguin Random House.

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Flexibility as a Coaching Framework for Better Well-Being

International Coach Academy

It is a process guiding your thoughts and actions toward problem-solving, managing emotions, and having meaningful relations. Frequently, rigidity leads to feeling overwhelmed, overworked, and meltdown (Coplan, 2016). 2016) Cognitive Rigidity: The 8-Ball From Hell [Online]. Being rigid can be very stressful. Coplan, J.,