International Coach Academy

NOVEMBER 24, 2022

It is also linked to ‘intrinsic motivation in goal accomplishment’ [ix] , as we seek to sustain our ‘feel good habits. Serotonin acts as a natural anti-depressant, enhancing ‘our mood, our willpower, and motivation’. [x] Dopamine triggers optimistic emotions and prosocial behaviors.

Motivation 208

Motivation Healthcare IT Accomplishment 208

International Coaching Federation

AUGUST 21, 2023

The Essence of Coaching Coaching is a multifaceted profession that provides guidance, support, and motivation to individuals or teams in achieving their goals. A meta-analysis by Wampold, Minami, Baskin, and Tierney (2002), identified therapist competence as a reliable predictor of positive treatment outcomes across modalities.

Construction 72

Construction Communication Motivation Performance 72

International Coach Academy

JUNE 22, 2023

One (2002) was in the area of experiential education. In various sessions, I worked out my drivers and motivators, my values and beliefs, and my strengths. Over the years I also had an opportunity to pursue some very influential development opportunities myself.

Education 208

Education Certification Solution Creative Process 208

International Coach Academy

APRIL 19, 2023

As Seligman (2002) described, character strengths are the backbone of the field of positive psychology and the central pathway to five core areas of well-being.

Leadership 208

Leadership Development Career Coach Career Coaching 208

International Coach Academy

MARCH 2, 2023

It filters for 34 transferrable skill areas in the job market so participants can focus on those they do well, enjoy, and find most motivating. CliftonStrengths is available online through Gallup and other organizations (with permission). Soar With Your Strengths , Delacorte Press, 1992. Peterson, Christopher and Seligman, Martin E.

Career 208

Career Management Management Development 208

She Owns Success

JULY 4, 2022

According to Positive Psychology , one of the most cited sources about self-confidence refers to it as simply believing in oneself (Bénabou & Tirole, 2002). Typically, the more confident you feel about your abilities the happier you are, and the more motivated you are. Because of this, you’re also likely to perform better.

Performance 52

Performance Development Accomplishment IT 52

Penelope Trunk

DECEMBER 21, 2009

Your 4th point about December and January being strong hiring months is absolutely correct and should serve as renewed motivation when a job seeker begins to lose steam. My only caveat – you need to be self motivated to succeed. Sometimes an adverse situation can be turned to an advantage.

Networking 108

Networking Career Government Management 108

Penelope Trunk

APRIL 26, 2010

So I'll be waiting to be motivated. I really respect Seth Godin and am anxious to hear what he has to say, but I also think you're going to come up with some great questions and I can't wait to hear what they are. One thing Seth does really well is to convey ideas succinctly and with enthusiasm.

Education 98

Education IT Career Mentor 98

Penelope Trunk

DECEMBER 28, 2009

A Valentine for my husband Teaching old tropes new tricks: Community-building with a 21st-century twist Comments (24) Leave a Comment It's tempting to look to the number "1" as a motivation to start fresh and get things in order. That's fine if it works for you. Real life doesn't usually work like that.

Career 87

Career IT Management Management 87

Penelope Trunk

JULY 9, 2010

Posted by Red on July 10, 2010 at 8:38 am | permalink | Reply Penelope, you've made some good points re: the LeBron saga and what motivated him to relocate; perhaps when those in Cleveland and elsewhere take a break from burning his uni, they might consider what they themselves would do in a similar situation. I think I agree.

Career 111

Career IT Management Management 111

Penelope Trunk

SEPTEMBER 17, 2010

I'm starting to see posts that seem to suggest that motivation should be all stick, no carrot. By doing so you can motivate to produce even superb results. A vague compliment tells you nothing; a specific one tells you what to do more of. Similarly, a vague criticism is meaningless, while a specific one tells you what to correct.

Management 111

Management Management Construction IT 111

Penelope Trunk

DECEMBER 29, 2009

Thanks for the reminder and motivation. Then, like a bolt out of the blue, I decided that this time, I'd make a list of phrases beginning with the words, "I want to…" It really helped me focus on what my motivations were for the changes I wanted to make. Great post.

IT 111

IT Accomplishment Career Management 111

Penelope Trunk

AUGUST 23, 2010

And sure, your alienation and that frustrating loss of direction and motivation hurts just as much physical pain does, and gets in the way of better intentions. You see, I had found my Soul, and for the first time in my life, I knew, Everything IS as it should be. And so I agree with Amy Parmenter. You’ll find your way Home, Penelope.

Career 110

Career IT Management Management 110

Penelope Trunk

JULY 29, 2010

It's been a great experience learning from a community of successful and motivated women who want to change the world by helping women attain wealth and power through entrepreneurship. But soon I will have to face the reality of unemployment when the internship is over, but now I have a greater network through Golden Seeds.

Career 111

Career Networking Mentor IT 111

Penelope Trunk

DECEMBER 11, 2009

Posted by Kevins Promotional Products on December 14, 2009 at 1:55 pm | permalink | Reply As someone alluded to above – if you pay for a gym and you value money – that may be a great motivator. I recently recieved a free 6 month membership when I leased a car from my dealer – and I use it religiously.

IT 89

IT Management Management Career 89

Penelope Trunk

APRIL 15, 2010

It is quite difficult to motivate me on a Sunday but you have me thinking hard and reading like crazy. Amy Posted by @decoralora on April 18, 2010 at 9:32 am | permalink | Reply Sent here by another Canadian blogger and looks like I might be here for days and days… no wonder you have 40,0000 subscribers.

Mining 111

Mining IT Communication Consulting 111

Penelope Trunk

OCTOBER 29, 2009

It's really dangerous to think there are vastly different motivators in the non-profit world. You'll notice that in the for-profit world, in the new workplace, money is not a key motivator. You'll notice that in the for-profit world, in the new workplace, money is not a key motivator. "

Insurance 111

Insurance Government Management Management 111

Penelope Trunk

MARCH 9, 2010

By the time you're close, you are so motivated to get there that it doesn't feel like work at all. When we see the big triumph its easy to get all motivated, but small things are which we need to keep on doing inspite of them being the most difficult to do. I think the most important thing is motivation and encouragement.

IT 111

IT Career Hospitality Accomplishment 111

Penelope Trunk

SEPTEMBER 29, 2010

ALSO on your sexy new wallpaper: - you can add prints of art that inspires you - make the kids feel proud by posting their latest artwork within the frames - write in inspirational quotes to stay motivated - risk adding some drawings of your own, lightly, in pencil or something else that can be changed on a whim Posted by Van on September 29, 2010 (..)

IT 111

IT Career Management Management 111

Penelope Trunk

NOVEMBER 17, 2009

There are no bad bosses The easiest instructions for how to start a blog Comments (66) Leave a Comment Good question/ test to check how relevant the original motivation(s) is(are)! Our best literature was written by people with nothing to lose and a voracious internal motivation to communicate their take on the world with written words.

IT 104

IT Career Motivation Career Goals 104

Penelope Trunk

NOVEMBER 30, 2009

The way that Tamara Lowe explains Motivational DNA is actually very nice, as the two core drivers of Producers versus Connectors assimilate to to some pieces of being an introvert or extrovert. The best hiring situations that I've mediated are ones in which a personality (or behavioral psychology) test is utilized.

Career 111

Career IT Communication Management 111

Penelope Trunk

NOVEMBER 1, 2009

We are barely 30 and are desperate and motivated to be where we want and to have what we want. Posted by Richard Sher on November 4, 2009 at 9:23 am | permalink | Reply Penelope, My mother, chris keller, forwarded your blog to me and I read it out loud to my husband, danny, yesterday.

IT 111

IT Management Management Career 111

Penelope Trunk

NOVEMBER 24, 2009

A lot of us spend way too much time trying to mind-read to figure out what motivates the crazy normal people around us…which is distracting and depressing. It is what it is…admit that and find ways to deal with it.

Career 111

Career IT Management Management 111

Penelope Trunk

OCTOBER 12, 2009

Posted by jesse on November 30, 2009 at 2:23 pm | permalink | Reply I would be more interested in finding out what motivates someone to ask specific question in the first place, one can ask questions to make other people feel miserable, arouses curiosity even chaos. Life is meaningless. Have fun or die.

Career 93

Career Networking Mentor Management 93

Penelope Trunk

MAY 30, 2010

thanks for all your inspiration and motivation. Posted by Michelle on June 1, 2010 at 3:26 pm | permalink | Reply TRANSITION – you have a lot on your plate. the needlepoint sounds a little frantic, but hell, we've all been there too. your talent is not in question, you help tons of people.

Recruitment 103

Recruitment Career IT Management 103

Penelope Trunk

JANUARY 28, 2010

This brings to mind an article in a Men's Health I read regarding Intrinsic Motivation. Intrinsic motivation is when you do something because you love it, or have a passion for it, and because of that motivation, you do it better. The article outlines three things that signal someone as intrinsically motivated: 1.

Mentor 111

Mentor IT Career Motivation 111

Penelope Trunk

MAY 6, 2010

I think it's important to not make people feel bad or stupid when they ask questions – intimidation doesn't motivate learning. It was forming as they asked it or became more clear while they were forming it (out loud). It's sometimes scary to ask a question – no one wants to look dumb, ill-prepared, etc.

Career 111

Career IT Hospitality Creativity 111

Penelope Trunk

SEPTEMBER 13, 2010

Posted by Steve C on September 13, 2010 at 12:49 pm | permalink | Reply I think video games are quite educational as motivators. I am a speech language pathologist as well as an evil mother and those motivators make learning seem not only fun, but necessary. " Pokemon = math. Then they are geniuses.

IT 107

IT Management Management Electronics 107

Penelope Trunk

DECEMBER 8, 2009

And each of your break-ups has been motivated by fear of this growth and change, rather than by nastiness or gossip. We play hide and seek with our own motives. Awareness of every single motive, of all the biological/physiological mechanisms and sensory signals bombarding us would paralyze our capacity to act decisively.

IT 85

IT Career Motivation Management 85

Penelope Trunk

MARCH 16, 2010

They may even give you the motivation needed to finally get that A project done. I'm stuck and nothing truly motivates me anymore. I have motivational issues when I am doing tedious things but when I am doing my work that I love, I have no problems. I try not to live or work by too many rules like this. " D A M N.

Accomplishment 111

Accomplishment IT Management Management 111

Penelope Trunk

AUGUST 5, 2010

To contrast what some the other comments, I too believe that being self-employed is MUCH better than having a job because that's my personality to be self-motivated and I saw large flaws in some of the traditional job systems. There is far too much snark in our culture on this matter. Posted by Mark W.

IT 111

IT Career Management Management 111

Penelope Trunk

DECEMBER 15, 2009

Men in academics tend to focus primarily on the professional, which often leads to problems of various sorts in the private, which then ultimately leads to serious problems in the professional side; d) Are preferred as colleagues, as they tend to be better able to surpress the motivations of pure ego and usually contribute to departmental harmony (a (..)

Career 107

Career IT Education Management 107

Penelope Trunk

OCTOBER 27, 2009

Be sure about your motives though. And yes, I would bring a man flowers, but never to 'buy him' - my motives are and have always been to bring a smile to the receiving person's face, something that will make THEM feel happy/happier. You don't owe a woman (or anybody else on this planet for that matter) anything.

IT 111

IT Management Management Career 111

Penelope Trunk

OCTOBER 15, 2010

People think their work situation is so complicated and I have to understand all the motivators. He tells me that I have a problem and I need to get over it. I get a lot of emails that read like the post I’m writing.

IT 101

IT Mining Management Management 101

Penelope Trunk

DECEMBER 22, 2009

You are trying to motivate people to do the impossible and some "genius" is pulling the carpet out from under you. On being positive… Hang out with some "negative" people. You know, the ones who see all the problems. At some point you will realize that they are sucking all of the energy out of the room.

IT 104

IT Career Networking Management 104

Penelope Trunk

FEBRUARY 1, 2010

I needed the motivation! I try to tell people, everyone has the same 24 hours in a day. Choose how you spend the time wisely! You can't get it back. Thanks for another great post. Perfect for a Monday.

Career 111

Career IT Utilities Education 111

Penelope Trunk

JANUARY 6, 2010

Don't hide what really motivates you; secretive people are not likable. Why are they so motivated to control him and his decisions? And he loves watching me do it, but he’s horrified to realize that there are a million versions of every story, and the person with the big blog audience gets extra weight for her story.

IT 110

IT Management Management Food 110