article thumbnail

Mind-Boosting Power of Exercise on Mental Well-Being

International Coach Academy

Exercise can be an additional therapy along with traditional treatments for depression, though consistent physical activity can bolster a sense of accomplishment, self-efficacy, and social interaction which can all contribute to a more positive outlook on life. Achieving goals instill a sense of accomplishment no matter how big or small.

article thumbnail

The Good Life: Is Gratitude the key?

International Coach Academy

It is also linked to ‘intrinsic motivation in goal accomplishment’ [ix] , as we seek to sustain our ‘feel good habits. Serotonin acts as a natural anti-depressant, enhancing ‘our mood, our willpower, and motivation’. [x] Dopamine triggers optimistic emotions and prosocial behaviors.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Fear vs. Hope

International Coach Academy

Applying this roadmap supports the client to stay motivated and engaged, and to cultivate a hopeful state with a focus on achieving their goals transitioning away from the old state of fear and paralysis. Stay with that sense of accomplishment and feel the confidence coming out of it. a coach can bring.

article thumbnail

Assuring Positive Career Choices: A Toolkit

International Coach Academy

The Enneagram provides a vehicle where people become deeply aware of the false consciousness of ego (false self) to accomplish a return to essence (true self). In 2003, he was dubbed“the father of Strengths-Based Psychology and the grandfather of Positive Psychology” by the American Psychological Association. Clifton, Ph.D.

Career 208
article thumbnail

Relationship

International Coach Academy

That of which I am not aware controls me (Whitmore, 2003). Humans need water, food, and air to survive, but also positive emotion, engagement, meaning, accomplishment, and positive relationships to thrive. Focusing on proximal and distal goals and shoring up motivation helps to break past patterns and create healthy new habits.

Mentor 208
article thumbnail

Will This Tough Job Market Change Generation Y?

On The Job

With their technology skills and great social networking abilities, GenY ( born roughly between 1980-2003) previously have found employers willing to meet their expectations. This leads to more satisfaction in accomplishments and a stronger work ethic. But then the recession hit and unemployment soared to more than 10 percent.

IT 100
article thumbnail

28 Amazing Employee Engagement Activities To Reinvent Your Workforce

Vantage Circle

28 Surefire Employee Engagement Activities To Motivate Your Workforce. With higher motivation comes better engagement, happiness , and ultimately retention. Astrid Klein and Mark Dytham devised Pecha Kucha Nights in February 2003, where young designers met, showed their work, and exchanged ideas.