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Mind-Boosting Power of Exercise on Mental Well-Being

International Coach Academy

Techniques such as positive reinforcement, goal setting, and self-monitoring can be game changers for clients as they can boost motivation and consistency as well as adherence to their exercise routine. They also recognize that mental health is crucial in an individual’s motivation, adherence to an exercise program, and overall well-being.

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The 5Ms Lotus Coaching Model

International Coach Academy

In Buddhism and Hinduism, it is a symbol of purity, of overcoming adversity, and of a connection to the universe’s soul (Barnes, 2003). The 5Ms Lotus Coaching Model Mindset & Motivation Our mindset is a powerful tool that can be used to lift us up or to bring us down. A client intake form, as well as coaching tools (i.e.

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The Role of Influence and Leadership Coaching

International Coach Academy

Strengths development entails motivating employees to cultivate and refine their strengths (Meyers & van Woerkom, 2017). Influence, on the other hand, refers to the ability of a leader to inspire and motivate others to achieve common goals. 2003, 2005; Onyemah, 2009; Trépanier, 2010; Pousa, 2012; Pousa and Mathieu, 2014).

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Embracing vs. Avoiding

International Coach Academy

In the 2003 film adaptation of The Lord of the Rings, The Return of the King , Théoden and the armies of Rohan come at dawn to the aid of Minas Tirith against the armies of the shadow. But he does not motivate his army with the idea of victory or bravery or the hope of salvation. A close friend or significant other. A fluffy pet.

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The ICONic Coaching Model

International Coach Academy

Build skills and knowledge to effectively cultivate cultural competence, and understand cultural nuances that influence individuals’ goals, challenges, and motivations. Read more about creating your coaching model References Hofstede, G., Hofstede, G. J., &Minkov, M. McGraw-Hill Professional. Rosinski, P. Nicholas Brealey Publishing.

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The Good Life: Is Gratitude the key?

International Coach Academy

It is also linked to ‘intrinsic motivation in goal accomplishment’ [ix] , as we seek to sustain our ‘feel good habits. Serotonin acts as a natural anti-depressant, enhancing ‘our mood, our willpower, and motivation’. [x] Dopamine triggers optimistic emotions and prosocial behaviors.

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Fear vs. Hope

International Coach Academy

Applying this roadmap supports the client to stay motivated and engaged, and to cultivate a hopeful state with a focus on achieving their goals transitioning away from the old state of fear and paralysis. Snyder, 2003) Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life (S.