article thumbnail

Emotional Intelligence as the Secret Ingredient in Coaching

International Coach Academy

There are different understandings of Emotional Intelligence (EI); EI can be seen as a combination of self-awareness and self-regulation that affects motivation, social skills, and empathy (Craig, 2019; Hagen, 2019). What is Emotional Intelligence? According to Naele et al.

article thumbnail

Mind-Boosting Power of Exercise on Mental Well-Being

International Coach Academy

Techniques such as positive reinforcement, goal setting, and self-monitoring can be game changers for clients as they can boost motivation and consistency as well as adherence to their exercise routine. They also recognize that mental health is crucial in an individual’s motivation, adherence to an exercise program, and overall well-being.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How Coaching Leadership Style Could Support Leaders to Become More Effective

International Coach Academy

Eden Project,2018 Characteristics of the Coaching Leadership Style 360 – degree feedback is provided by both management and the team. Instead, the Coaching Leadership Style leader is motivated to enable others to succeed and reach personal and group goals. By PositivePsycology.com Eden Project,2018 Berg & Karlsen 2016.

article thumbnail

Neuroscience of Client Transformation

International Coach Academy

14] Once a habit is set, one is no longer reliant on conscious attention or external motivation to complete the behavior, [15] and as a result, habits are sustained even after external motivation dissipates. [16] 2018) Henderson, V. 16] This echoes my practical explanation of the difference between change and transformation.

article thumbnail

Criticism vs. Generosity

International Coach Academy

Morris and co-authors (2018) illustrate one of the impacts of criticism by talking about two different classrooms: In classroom 1, if a student is struggling or makes a mistake, the teacher responds with warmth and offers support. Journal of Social and Clinical Psychology 26(7):826-840 Sandoiu A (2018) How does generosity benefit health?

Medical 208
article thumbnail

The Connect Reflect Adapt Coaching Model

International Coach Academy

This prevents the aimless pursuit of external expectations and fosters intrinsic motivation. This fosters resilience and motivates them to adapt to changing circumstances. Celebrate small wins to maintain motivation and momentum. Scharmer, Otto (2018), The Essential of Theory U ; Core principles and applications.

article thumbnail

Stagnation vs. Cultivation

International Coach Academy

This idea, from the work of James Clear (Atomic Habits, 2018), illustrates that progress is often non-linear and that growth and improvement can initially be invisible, was a true lightbulb moment for me. He introduced me to a concept that was a revelation – the Valley of Disappointment. Retrieved from Merriam-Webster Dictionary. Stagnation.