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The Good Life: Is Gratitude the key?

International Coach Academy

It is also linked to ‘intrinsic motivation in goal accomplishment’ [ix] , as we seek to sustain our ‘feel good habits. Serotonin acts as a natural anti-depressant, enhancing ‘our mood, our willpower, and motivation’. [x] Dopamine triggers optimistic emotions and prosocial behaviors.

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The SEED Growth System Coaching Model

International Coach Academy

Leedham’s(2005) 16 adaptation of Cross and Lynch’s ‘Smart Performance Pyramid’ illustrates the elements of effective transformation in executive coaching. At a personal level, the resources the executive acquires greater inner personal benefits related to clarity & focus, motivation, and confidence. Armstrong, H. 33-47 Leedham, M.

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Challenges & Opportunities in Mid-life

International Coach Academy

Even though at the peak of our lives, with the experience and achievements we have collected through the years, it seems that we still are troubled by our perceived shortcomings or lack of accomplishments, and the opportunity to enjoy happiness and achieve life satisfaction at that stage of our lives is easily overlooked. In: Petzold H.G.,

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Comparative Analysis of Coaching and Karate

International Coach Academy

Furthermore, gratitude exercises often involve recognizing one’s accomplishments and acknowledging the positive contributions of others. This self-exploration fosters greater self-awareness, helping clients understand their motivations, values, and goals on a deeper level.

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How to keep a New Year's resolution | Penelope Trunk's Brazen.

Penelope Trunk

I still remember what it is, and have acually accomplished it. Thanks for the reminder and motivation. " I don't know why, but this really worked for me – I have an organized closet, and I have a lot of other works in progress that I've been trying to accomplish for years. Great post. The two best takeaways?

IT 111
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What makes a blog successful? | Penelope Trunk's Brazen Careerist

Penelope Trunk

You might be sick of hearing about my company here, but, you might also be happy to know that I’ve accomplished that goal, too. There are no bad bosses The easiest instructions for how to start a blog Comments (66) Leave a Comment Good question/ test to check how relevant the original motivation(s) is(are)! Regain my sanity.

IT 104
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Obama. Wow. And one thing about work. | Penelope Trunk's Brazen.

Penelope Trunk

Inspiration and motivation are the factors that differentiate a leader from a boss, in my opinion. Posted by Desiree Frieson on October 13, 2009 at 10:32 am | permalink | Reply He does have one tangible peace-related accomplishment: He got that pissed-off black Harvard professor and white cop to come to the White House for a beer.