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How Visualization Helps in Achieving What Matters to You

International Coach Academy

The desk I am working at sprouted from the mind of a designer, who then had it made. The American Psychological Association defines it as “the process of creating a visual image in one’s mind or mentally rehearsing a planned movement in order to learn skills or enhance performance”. So how does this work then?

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The BIAS/B.I.A.S Coaching Model

International Coach Academy

Fundamentally, without recognition of bias, we cannot understand how, where and what needs to change in order to achieve more diverse places of work, and we cannot recognise differences in order to apply appropriate behavioural, systemic, or cultural remedies for equal outcomes (equity). What Is BIAS? The BIAS/B.I.A.S

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Embrace Metaphor in the Career Coaching Conversation

International Coach Academy

Lakoff and Johnson (2008) also emphasized the importance of metaphor – ‘people’s conceptual system is fundamentally metaphorical in nature.’ With the power of framing and reframing perspectives, metaphors have been used widely in the career counseling process. Reframe thoughts by igniting an old issue with a new light.

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Lightness vs. Significance Case Study

International Coach Academy

Stephanie is a client of mine that is very hard-working and willing to take on lots of new assignments/tasks. I will detail the disempowering perspective of my client in this case study as well as explain the reframing of her perspective by the end of the session.

Utilities 208
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How Does Curiosity Affect the Brain?

International Coach Academy

This paper explores these topics in more detail, starting with a general definition and background of curiosity, an overview of the neural mechanisms associated with curiosity, and the role of curiosity and learning. I conclude with some reflections on the role of curiosity in the coaching process. How does curiosity affect the brain?

Food 208
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How a Growth Mindset Benefits an Organization’s Health

International Coach Academy

McKinsey’s research of over 1,500 companies in over 100 countries over 10 years determined that the healthier the organization, the happier the employees, the more innovative the work product, and the more profitable and financially sustainable the company. What Is Organization Health?

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Automatism vs. Awareness

International Coach Academy

For example, driving a familiar route and arriving at the destination without recalling every detail of the journey is an example of automatic behavior. There are different levels and types of awareness. It allows us to process information, learn from our experiences, and form a coherent understanding of the world and ourselves.